what to expect for

Your First Ride

We’re so excited that you’ve decided to sign up for a class! Here are some tips to make your first visit to the studio a breeze.

Ps — don't worry if you’re nervous, we all have to start somewhere! Joywheel is geared for all fitness levels and our instructors will help tailor the workout to your capabilities. Before you know it, you will be addicted and ready for more!

preparing

Come early! Be sure to arrive at least 15 minutes early to the studio. Let the instructor know it’s your first time, they’ll give you a tour and a full run down of the Joywheel experience. They’ll ask you to sign a short waiver, but you can also do this online ahead of time.

Doors will lock once class has begun, so make sure you get there early! This is not a workout where you can arrive late and try to casually sneak in the back. Please be respectful of your fellow riders and arrive early so we can all start on time.

We recommend hydrating well before class and making sure you pack socks and a water bottle. Bottled water is also available for purchase should you forget to bring your own.

Ladies, we recommend wearing leggings instead of short shorts, trust us! Biker shorts are also a good option if you want to wear shorts.

Men, we recommend wearing compression shorts under your shorts or sweats.

If you are between the age of 13 - 17, you will need to bring a signed parental release waiver, found here. They are also available at the studio.

checking in

Upon arrival, check-in using the iPad kiosk at the front desk. If you’re dropping in and aren’t already signed up for a class, tell the instructor you’d like to join the class. They’ll get you registered and ready to go.

We have you covered with complimentary clip-in shoes for every ride! After checking in you will grab your size from the front desk and we’ll teach you how to clip into the bikes. If you want to bring your own shoes, all of our bikes accommodate SPD cleats.

For your convenience, we have digital lockers available to keep your stuff safe while you're in class! We ask that you leave all belongings (yes, even your phone!) in the lockers during class to keep your mind free of digital distractions. We encourage snapping all your social media posts after class!

Setting up

Our team is here to ensure your first ride is motivating, hassle-free and memorable. They’ll help you get set up on your bike by showing you how to clip in and how to adjust the bike to fit you best. We do have an arms portion during the class so be sure to check that you have the right size of dumbbells on the back of your bike.

Once you’re settled into your bike, try exploring your personal console. Our consoles measures wattage, RPM and calories. Your instructor will use these numbers throughout class for the ultimate workout! If numbers aren’t your thing, feel free to ignore their suggestions and just ride.

Then it’s time to start warming up and getting ready to experience your new favorite workout. Leave your worries (and your phone!) outside.