Official Schedule of Events

(Team events are bolded)

The schedule of events is listed below in order. Check-in starts at 7:15am and the first event will start promptly at 8:00am. All events are scheduled to be done by 10:30am.

You may choose to participate in as many events as you want, there is no limit! There is recovery & warm-up between events.


Fastest 5K

1min @ 100 RPM

1min Total Energy

Team Relay - Distance Med

30s Weighted Energy Ratio

3min Distance

Longest Plank

1min @ 80 RPM

Team Energy - 30s

Fastest Team Mile

30s Total Energy

Team Energy - 1min

1min Weighted Energy Ratio

Team Relay - 4x1min

90s Distance

Longest Wall Sit

1min @ 60 RPM

Team Relay - Sprint Med

Fastest Mile